Whatever you’re going through, you can call any time, from any phone for FREE.
Struggling to cope and need to talk?. Shout is here for you, 24/7.
text ‘Shout’ to 85258
Confidential helpline – open 9am–12am (midnight) every day of the year.
Call: 0800 068 4141
Text the YoungMinds for free 24/7 support if experiencing a mental health crisis.
text YM to 85258
Do not provide direct support but do list support organisations.
Campaigning for change.
Empowering, educating and guiding young people through their journeys with mental illness by campaigning, educating and mentoring.
Leading suicide prevention charity.
Download the ‘StayAlive’ app here:
A safe space to get support or just hang out, whatever you feel you need.
Call: 0808 808 4994
Supporting those bereaved by suicide
Apply for free counselling
If you, or someone you know, needs urgent help related to their mental health, please use the resources below.