Whatever you’re going through, you can call any time, from any phone for FREE.
Struggling to cope and need to talk?. Shout is here for you, 24/7.
text ‘Shout’ to 85258
Confidential helpline – open 9am–12am (midnight) every day of the year.
Call: 0800 068 4141
Text the YoungMinds for free 24/7 support if experiencing a mental health crisis.
text YM to 85258
A safe and vibrant online community to support your mental health, 24/7
Register below to join the community:
A safe space to get support or just hang out, whatever you feel you need.
Call: 0808 808 4994
If you, or someone you know, needs urgent help related to their mental health, please use the resources below.