24hr helpline

Whatever you’re going through, you can call any time, from any phone for FREE.

Call: 116123


Confidential anonymous support

Struggling to cope and need to talk?. Shout is here for you, 24/7.

text ‘Shout’ to 85258


confidential suicide prevention advice

Confidential helpline –  open 9am–12am (midnight) every day of the year.

Call: 0800 068 4141


are you a young person in crisis?

Text the YoungMinds for free 24/7 support if experiencing a mental health crisis.

text YM to 85258


get support. take control. feel better

A safe and vibrant online community to support your mental health, 24/7

Register below to join the community:


Essential support for under 25's

A safe space to get support or just hang out, whatever you feel you need.

Call: 0808 808 4994


 If you, or someone you know, needs urgent help related to their mental health, please use the resources below.

NHS 111 service – call 111

Samaritans – call 116 123